Cancerous – Physical Activity and Cancer: Benefits and Recommendations for Patients. Cancer is a complex disease that affects millions of people worldwide. While there are many treatment options available, physical activity has been shown to be an effective complement to traditional cancer therapies.
Physical activity can help improve overall health, reduce fatigue, improve mood, and decrease the risk of cancer recurrence. In this article, we will discuss the benefits of physical activity for cancer patients and provide recommendations on how to incorporate physical activity into their routines.
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Benefits of Physical Activity for Cancer Patients:
Physical activity has many benefits for cancer patients, including improved cardiovascular health, reduced fatigue, better mood, and decreased risk of cancer recurrence. A study conducted by the American Cancer Society found that physical activity after a cancer diagnosis was associated with a 31% lower risk of cancer-specific mortality and a 34% lower risk of all-cause mortality.
Physical activity can also help reduce the risk of developing certain types of cancer. According to the World Cancer Research Fund, physical activity can help reduce the risk of breast, colon, and endometrial cancer.
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Recommendations for Physical Activity for Cancer Patients:
It is important for cancer patients to consult with their healthcare provider before starting a physical activity regimen. The type and stage of cancer, age, and overall health are all factors that should be considered when developing an exercise program.
Different types of physical activity may be appropriate for cancer patients depending on their specific circumstances. For example, low-impact exercises like walking, swimming, or yoga may be beneficial for patients undergoing cancer treatment, while more intense activities like weightlifting or high-impact aerobics may be more suitable for cancer survivors who are in good health.
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Tips for Starting and Maintaining a Physical Activity Routine:
Starting and maintaining a physical activity routine can be challenging, especially for cancer patients. Here are some tips to help get started:
- Set realistic goals: Start with small, achievable goals and gradually increase the duration and intensity of your workouts.
- Find a workout buddy: Having a friend or family member to exercise with can help keep you motivated and accountable.
- Track your progress: Keeping a journal or using a fitness-tracking app can help you stay on track and see how far you’ve come.
- Overcome barriers: Identify potential barriers to physical activity, such as lack of time or energy, and develop strategies to overcome them.
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Conclusion:
Physical activity is an important complement to traditional cancer therapies. It can improve overall health, reduce fatigue, improve mood, and decrease the risk of cancer recurrence. Cancer patients should consult with their healthcare provider before starting a physical activity regimen, and consider factors such as type and stage of cancer, age, and overall health when developing an exercise program.
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By following the recommendations provided in this article and incorporating physical activity into their routine, cancer patients can experience significant benefits for their physical and emotional well-being.
