Exercise and Brain Health for Cancer Patients
CANCER TREATMENT CAN HAVE A NEGATIVE IMPACT ON BRAIN HEALTH, LEADING TO:
- Fatigue
- Difficulty concentrating
- Memory loss
- Anxiety and depression
EXERCISE CAN HELP IMPROVE BRAIN HEALTH BY:
- Increasing blood flow to the brain
- Releasing endorphins, which have mood-boosting effects
- Stimulating the growth of new nerve cells
- Improving sleep quality
EXERCISE GUIDELINES FOR CANCER PATIENTS:
- Start slowly and gradually increase the intensity and duration of your exercise.
- Choose activities you enjoy and that fit into your lifestyle.
- Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
- If possible, get a medical clearance before starting an exercise program.
SOME BENEFICIAL EXERCISE OPTIONS INCLUDE:
- Walking
- Swimming
- Cycling
- Yoga
- Pilates
- Strength training
BENEFITS OF EXERCISE ON BRAIN HEALTH:
- Improved memory
- Enhanced cognitive function
- Reduced anxiety and depression
- Increased energy levels
- Improved quality of life
