Setting Realistic Goals: How To Start Exercising After Cancer Treatment
Exercise is an important part of a healthy lifestyle, but it can be challenging to get started after cancer treatment. The good news is that there are many ways to make exercise more accessible and enjoyable. Here are a few tips to help you set realistic goals and get started on your fitness journey:
- Start slowly. Don’t try to do too much too soon. Start with small, achievable goals and gradually increase the intensity and duration of your workouts over time.
- Find an activity you enjoy. If you don’t enjoy your workout, you’re less likely to stick with it. Explore different activities until you find something that you find fun and challenging.
- Set realistic goals. Don’t expect to be able to do the same things you did before cancer treatment. Set small, achievable goals and focus on what you can do, not what you can’t.
- Listen to your body. If you’re feeling pain or discomfort, stop exercising. It’s important to listen to your body and not push yourself too hard.
- Don’t give up. Exercise can be challenging, but it’s worth it. Don’t give up on yourself if you don’t see results immediately. Keep at it and you will eventually reach your goals.
Here are some specific exercises that are safe and effective for people who have completed cancer treatment:
- Walking
- Swimming
- Cycling
- Yoga
- Pilates
- Tai chi
If you’re not sure where to start, talk to your doctor or a physical therapist. They can help you create an exercise plan that is safe and effective for you.
