Cancer Prevention for Women
- Engage in regular physical activity
- Limit exposure to harmful substances (e.g., smoking)
- Maintain a healthy lifestyle with a balanced diet
- Immunize against HPV and other viruses linked to cancer
- Screen regularly for breast and cervical cancer
Early Detection for Women
- Examine breasts regularly for lumps or changes
- Get regular mammograms after age 40
- Visit a healthcare professional for Pap tests every few years
- Listen to your body and report any unusual symptoms
